Ghee and clarified butter (the two are slightly different) are actually better than butter because milk solids are removed. Isn't it the milk proteins that tends to plug up sinuses, not the pure fat? Maybe ghee or clarified butter will cut down on the snot.
Doesn't have to be coffee. Bulletproof works for tea and hot cocoa too.
Watch out on the coconut oil! CO gives a lot of people the runs even in small amounts. 2 tablespoons+ of CO is too much for anyone IMO, plus it would have too much coconut taste.
Hint for cream: Freeze cream or half&half in ice cube trays. Drop one or two cubes into coffee/tea when you need it. That way it won't go bad so you don't have to think about using it up fast. My only problem is that the frozen cream sticks to plastic so it's hard to crack out of the tray. Maybe those new flexible silicone ice cube trays would work better.
Last edited by oxide; 12-13-2012 at 06:00 AM.
5'0" female, 42 years old.
Started Primal October 31, 2011, at a skinny fat 111.5 lbs.
Current weight: 101.5. lbs and holding steady. Spring yardwork here we come!
Co-worker 1: Needs to lose ~50. Now he wants to start Mayo Clinic Diet. Yeesh. Give it up, man.
Co-worker 2: Needed to lose ~55. Lost 20 from stress. Started Primal in Sept, lost 20 more, but gained 10 back on a carb spree. We're working on it.