Page 3 of 3 FirstFirst 123
Results 21 to 22 of 22

Thread: confused about how to build muscle page 3

  1. #21
    Chaloney's Avatar
    Chaloney is offline Member
    Join Date
    Nov 2011
    Posts
    47
    You ate 3 eggs, 1/2 cup of chicken salad, and 1 chicken thigh, then a bunch of paleo garbage food. Eat more animal protein foods and the fats that are naturally attached to them (I.e. MEAT!)

    image.jpg

  2. #22
    Fernaldo's Avatar
    Fernaldo is offline Senior Member
    Join Date
    Jul 2011
    Location
    Temecula, CA
    Posts
    889
    Primal Blueprint Expert Certification
    Yeah, your sample menu is pretty puny. You will find it hard to pack on muscle with that amount of food. You might have to get used to the idea of eating when you aren't exactly hungry if you want to gain weight. Meat, Cheese, Nuts, Fruit. If your concern with dairy is just a concern and not a real issue, I would start drinking whole milk and see if all is well. Then, get yo ass in a squat rack and start squating! (if you are worried about injury, get a trainer until you feel comfortable).

    Lots of primal foods (with the highest caloric value). Barbell training and keep it real simple. Hell, squats and deadlifts once a week could be enough. Suspend any type of cardio workout (if you're doing any). Sleep!

    I actually had some lower back issues until I started deadlifting. You might find this exercise helps...
    "The problem with quoting someone on the Internet is, you never know if it's legit" - Abraham Lincoln

Page 3 of 3 FirstFirst 123

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •