Eat a balanced ratio of proteins, fats and carbs at every meal. For now, the Zone diet may help you to lower your calories:
Zone Diet | Home of Anti-Inflammatory Nutrition
You could also try eating lower calorie every other day:
The UpDayDownDay Diet™ and eResveratrol ? Dr. James Johnson ? SIRT1 Gene Activation
It's not just what you eat, but how much.
Thanks for the tips
Track it on spark people or some other tracker, but you've got to weigh your portions at first or you'll eat too many calories. And exercise, no matter what.. Walk a mile everyday for a week or so, then add more and more distance. Drink lots of filtered water.
I'm using paleotracker right now. Thank you for the help
Originally Posted by JudyCr
Paleotracker is good. The water will keep you in a great mood all the time.