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Thread: How much salt do you eat in a day? page 2

  1. #11
    quelsen's Avatar
    quelsen is offline Senior Member
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    Apr 2011
    Lexington Kentucky
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    i eat salt until it is too salty.

    unless you know you are that 3% of mankind that has the salt dysfunction. eat up
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  2. #12
    spuggygirl's Avatar
    spuggygirl is offline Senior Member
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    Dec 2011
    Edinburgh, Scotland
    i used to really crave salty food and used to add (pure sea) salt to a lot of my food. I actually just noticed today that I don't do that any longer - not sure whether I had some kind of deficiency that has now been fixed, or what. Either way, I'm not overly concerned about salt consumption.

  3. #13
    Ally415's Avatar
    Ally415 is offline Senior Member
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    Jun 2012
    Santa Cruz/Marin County/Bay area
    Salt has been important for indigenous ancestors to consume. The Incas cherished it. I'm not clear how much they consumed though. I have began adding back in SEA SALT and PINK HIMALYAN SALT. Salt that has the pink tone to it. Since I don't eat any store processed foods, I add salt as much as I want. I sprinkle some on my fish/meat and tubers.

    Honestly tho, some foods I prefer to eat without salt. I feel that salt takes away from their natural flavor which I enjoy so much lol. Sometimes I prefer to eat my sweet potatoes without salt, i love their plain sweet flavor. But I have been adding it back in to see how I do.
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  4. #14
    AshleyL's Avatar
    AshleyL is offline Senior Member
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    Nov 2012
    I eat this salt: Sea Salt & Bath Salts - SaltWorks And I eat as much as I want.

    We have a 25 lb bag sitting in our pantry right now.

  5. #15
    Primal Moose's Avatar
    Primal Moose is offline Senior Member
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    Oct 2011
    I don't add salt to my food when it's on the table, but I do use kosher salt (along with many.....MANY....other spices and seasonings) while cooking and when making fermented veggies. Never really bothered adding up how much though. When all is said and done, I guess I fall somewhere between 1,000-3,000 mg of sodium a day...maybe.

  6. #16
    AMonkey's Avatar
    AMonkey is offline Senior Member
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    Feb 2012
    No idea how much salt I eat and I don't care. Haven't seen any good evidence that excessive salt intake causes illness. I use enough salt to taste and I cook the majority of my meals.

  7. #17
    joelwlcx's Avatar
    joelwlcx is offline Senior Member
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    May 2011
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    I don't keep track. Just enough so that it still tastes good.
    "All of God's creatures have a natural habitat... my dinner plate." -Me

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