I eat home made lacto-fermented veggies and I'm a garlic addict so BRING ON THE FAT!
Plus blanket statements like "high fat diet has been shown to be inflammatory" is very misleading. Have diets high in "paleo" fats and proportions been shown to be so? I mean just on of his cites reads like this:
Design: Three groups (10 subjects in each group) of normal, healthy subjects were asked to drink water or 300 kcal glucose or orange juice in combination with a 900-kcal HFHC meal. Blood samples were obtained before and 1, 3, and 5 h after the drinks and meal combinations were consumed.
So the HFHC meal caused inflammation? Well what was the meal? A pint of seed oil poured over a bowl of wheat pasta for all I know.