Just completed a fast. It was a great learning experience. I learned just how heavily eating is influenced by habit and boredom. It's also great for weight loss, but I don't think that's a good reason to do it. Originally I was just going for 24 hours, but I just listened to my body, and ended up going much longer.

Day one 128.2 Body fat 17.9%
Today 122.4 Body fat 16.8%

I expect my weight to come back up over the next few days, and that's fine.

Going forward, I am going to be more conscious of when I am eating, and take the time to enjoy the experience. I am also going to cut back the amount of fruit and chocolate I am eating.

We have sourced a relatively inexpensive grass fed beef source, and will be going to pick some up on Thursday. Looking forward to it.