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Reply With Quotethe Doņana National Park is a huge wetland area and one of Spain's most important wildlife centres covering a massive area of 1300 sq km.
Junior Member
Hi,
Have any of you tried the McDougall diet and left? Any former low-fat vegans here? I was just curious about your experiences and how a vegan diet compares to Primal Blueprint.
Last edited by Wildapple; 01-01-2013 at 05:16 PM.
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the Doņana National Park is a huge wetland area and one of Spain's most important wildlife centres covering a massive area of 1300 sq km.
Junior Member
What???????Originally Posted by russellester
Last edited by Wildapple; 01-01-2013 at 05:17 PM.
Senior Member
Oh honey, we're just waiting for you to get the PB. Post your meals and ask for tweaks and you may get more responses!
Senior Member
Aww you should feel specialspammers never leave me any cute lil postitnotes
Every time I hear the dirty word 'exercise', I wash my mouth out with chocolate.
http://primaldog.blogspot.co.uk/
Senior Member
Wildapple: Could be the time of year -- some of us are busy with entertaining, or pre-Xmas preparations. Welcome to PB. I've been here approx 6 months and feel great. I've reached my ideal weight, so I'm now just working on getting more fit and tightening up the machine. I'm joining Cross Fit at the end of December.
Cheers,
Lu
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F, 48, 5'10"
Start Date: 25-06-12 @ 161lbs
Goal Reached: 30-09-12 @ 143lb. Now bouncing between 145lb - 149lb. I'd like less bounce and more consistency :-)
Started Cross Fit 20.12.12 ---- Can't wait to submit my success story on the 1st anniversary of starting primal.
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