Ooo and also, medjool dates, raw eggs, eating calmly and chewing thoroughly, staying hydrated, moving your body.
For me sweet potatoes help with my stools, same with salads with fat.
Ooo and also, medjool dates, raw eggs, eating calmly and chewing thoroughly, staying hydrated, moving your body.
For me sweet potatoes help with my stools, same with salads with fat.
I put cushions on our stools at home, and it makes them much softer.
blueberries ! . extra fresh fruits do it for me! along with extra water. never fails!
Well-behaved women rarely make history : Laurel Thatcher Ulrich
My New Primal Journal : http://www.marksdailyapple.com/forum...tml#post821642
My 1st Primal Journal (including travel journal of Africa) http://www.marksdailyapple.com/forum...back-to-Africa
Large quantities of coconut oil doesn't affect me either.
I wanted to say, taking some liver herbs seems to be helping me out a lot. I have no gall bladder, so I'm a bit messed up. Started taking some liver herbs yesterday and immediately things were better. Continued through today so thought I would report.
What are liver herbs?
F 28/5'4/100 lbs
"I'm not a psychopath, I'm a high-functioning sociopath; do your research."