Originally Posted by magicmerl
I find muscular people with a normal amount or moderate excess of body fat the most attractive and healthy-looking. This speaks health and vitality, while being relaxed. Lean muscle mass and functional strength and fitness override everything else as far as I am concerned.
F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.