The best way to keep a handle on the portion control with nuts is to buy them still in the shells. That way you can't scarf them by the handful mindlessly and you have to do some work for the reward. Just like Grok.
Well-behaved women rarely make history : Laurel Thatcher Ulrich
My New Primal Journal : http://www.marksdailyapple.com/forum...tml#post821642
My 1st Primal Journal (including travel journal of Africa) http://www.marksdailyapple.com/forum...back-to-Africa