Limited Time: Grab your FREE Box of Dark Chocolate Almond Bars Get Yours>>Close
Results 1 to 4 of 4

Thread: Resting heart rate

  1. #1
    Join Date
    Jan 2012
    The Netherlands

    Resting heart rate

    Shop Now
    I'm experiencing a quite strange phenomenom; after a night's sleep my HR rises about 10-15% but my HRV rises too (measured by ithlete).

    Last day's data;

    09 dec 2013 - 23.00 pm hf/hrv 40,9/119
    10 dec 2013 - 08.30 am hf/hrv 45,6/112
    10 dec 2013 - 23.00 pm hf/hrv 42,7/110

    Did three trainings on 10 dec 2013, feel great waking up though this keeps returning while my resting HR was little lower when i didn't eat primal, was allways below 40. Chronic cardio, i know - though i chose to.

    Any thoughts? THNX!

    ps. This is one example though keeps re-occuring

  2. #2
    Join Date
    Nov 2012
    Do you have better muscle tone eating paleo? Remember that HR is an adaptive process. More muscle (or the same muscle with increased tone) needs more oxygen. More oxygen means more bloodflow. More bloodflow requires increased HR, increased BP or a combo of the 2.

  3. #3
    Join Date
    Feb 2011
    I thought heart rate variability was a good thing... But to be honest, I'm not sure what your #s represent.

    Is the first # HR? If so, 45 isn't that much higher than 40 - how much below 40 were you - 39 or 31? I wouldn't consider 3 data points - only 1 of which is really higher - to be indicative of much of anything

  4. #4
    Join Date
    Dec 2012
    Shop Now
    the heart is the most important part of our body. It is the heart that pumps blood and oxygen and unless the brain gets the oxygen it needs, no man would be living.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts