Morning guys I have decided to chronicle my primal journey, hopefully this journal will encourage and motivate me during my primal journal (Who knows maybe it will motivate some of you reading it as well!)
My main motivation for my primal journey is to achieve my ultimate goal of obtaining my Black belt and becoming an PKA instructor and finally escape from this desk job.
I have been training in Kickboxing for several years now and have recently passed my brown belt with my black belt looming I have decided to up my game and make the switch to primal.
I aim to achieve my goal with my new primal diet coupled with progressive calisthenics training (convict conditioning).
I will aim to keep this journal updated monthly with simple body stats weight bodyfat % and BMR and daily with food eaten and exercise performed.
Height 6ft 2"
approx 90KG @ 17% bodyfat BMR just under 2000 Kcal