So I'm currently still recovering from the obligatory seasonal illness so woke up feeling rather achy but I didn't reach for the ibuprofen and a few hours on the aches had all but gone.
2 x Multi vitamin Tablet
1 x Omega 3 softgel
1 x Latte with sugar
1 x Pepsi Max 330ml Can
2 x Glass of water.
90g of Brazil Nuts
3 x Free range eggs (Scrambled)
1 x bowl of mixed berries (Blueberries,Raspberries/Stawberries)