Bout a year in
Naturally I go through periods where I fall off the wagon, but for the most part, I have been primal-minded in fitness and diet for about a year now. I am down about 50 pounds from my start weight, and my measurements and body composition are way improved. A year ago, I would literally never even think to run, least of all on a track lol.
"Ah, those endless forests, and their horror-haunted gloom! For what eternities have I wandered through them, a timid, hunted creature, starting at the least sound, frightened of my own shadow, keyed-up, ever alert and vigilant, ready on the instant to dash away in mad flight for my life. For I was the prey of all manner of fierce life that dwelt in the forest, and it was in ecstasies of fear that I fled before the hunting monsters."
Jack london, "Before Adam"