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Thread: Bout a year in

  1. #1
    Join Date
    Dec 2012

    Bout a year in

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    Naturally I go through periods where I fall off the wagon, but for the most part, I have been primal-minded in fitness and diet for about a year now. I am down about 50 pounds from my start weight, and my measurements and body composition are way improved. A year ago, I would literally never even think to run, least of all on a track lol.
    "Ah, those endless forests, and their horror-haunted gloom! For what eternities have I wandered through them, a timid, hunted creature, starting at the least sound, frightened of my own shadow, keyed-up, ever alert and vigilant, ready on the instant to dash away in mad flight for my life. For I was the prey of all manner of fierce life that dwelt in the forest, and it was in ecstasies of fear that I fled before the hunting monsters."

    Jack london, "Before Adam"

  2. #2
    Join Date
    Oct 2010
    Washington state
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    Winning! I'm three years in and still feeling awesome.
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

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