Thanks for the ideas and thoughts! I think I may try the following for a while and see how it feels...
Sun: Heavy Lifting
Thu: Heavy Lifting
I like to have a pretty set schedule as it keeps me motivated and less likely to slowly fade... For the bodyweight days, is pushups, pullups, and chin ups enough, or should I be adding additional bodyweight exercises (like lower body, abs, or more upper)?
That looks perfect KC, just make sure to listen to your body, it won't lie.
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