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Thread: Workout Frequency..... Question!

  1. #11
    Join Date
    Mar 2010
    Shop Now
    Thanks for the ideas and thoughts! I think I may try the following for a while and see how it feels...

    Sun: Heavy Lifting
    Mon: Sprints
    Tue: Bodyweight
    Wed: Rest
    Thu: Heavy Lifting
    Fri: Rest
    Sat: Bodyweight

    I like to have a pretty set schedule as it keeps me motivated and less likely to slowly fade... For the bodyweight days, is pushups, pullups, and chin ups enough, or should I be adding additional bodyweight exercises (like lower body, abs, or more upper)?

  2. #12
    Join Date
    Jul 2009
    Ahwatukee, AZ
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    That looks perfect KC, just make sure to listen to your body, it won't lie.

    In Pursuit of Healthiness, Only to Achieve Happiness!:

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