Page 2 of 2 FirstFirst 12
Results 11 to 12 of 12

Thread: Workout Frequency..... Question! page 2

  1. #11
    Join Date
    Mar 2010
    Location
    Kansas
    Posts
    48
    Shop Now
    Thanks for the ideas and thoughts! I think I may try the following for a while and see how it feels...

    Sun: Heavy Lifting
    Mon: Sprints
    Tue: Bodyweight
    Wed: Rest
    Thu: Heavy Lifting
    Fri: Rest
    Sat: Bodyweight

    I like to have a pretty set schedule as it keeps me motivated and less likely to slowly fade... For the bodyweight days, is pushups, pullups, and chin ups enough, or should I be adding additional bodyweight exercises (like lower body, abs, or more upper)?

  2. #12
    EGYnutrition's Avatar
    EGYnutrition is offline Senior Member
    Join Date
    Jul 2009
    Location
    Ahwatukee, AZ
    Posts
    612
    That looks perfect KC, just make sure to listen to your body, it won't lie.

    In Pursuit of Healthiness, Only to Achieve Happiness!: www.livingnotsurviving.com

Page 2 of 2 FirstFirst 12

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •