I also have little sympathy for the cultural argument that you have to eat crap on specific occasions. I don't and I haven't broken any relationships because of it. The other day a good friend had his leaving lunch at a pasta place. I ate my BAS in the office then joined them and had a coffee. Too easy
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine