Following PB is freedom, not entrapment. Being stuck under a scalp of infinite dandruff, a zitty face, having to walk with a cane and farting every five minutes is what not being "strict" will get me.
When people pull this card just ask them how much antifreeze, nuclear waste and strychnine they eat. I mean, they have to eat a little once in a while, right? Otherwise, how can you have a balanced diet?
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.