ah sorry, should have added italics to clarify meaning. i mean both chin ups and pull ups. pick one or the other, no need for both. you must include one variation though, absolutely.
Originally Posted by Leonharte
Thanks for the replies everyone.
I wonder even more specifically what people think about # of sets/reps that are ideal in general and if there are specific variations for specific workouts? I'm pretty keyed in on doing squats, deadlifts, chinups and benchpresses as my main exercises.