A few things stand out:
* 40g of protein is too little . Try doubling it. Too little protein and your body acts as if you're starving and your metabolism slows
* Too much fat, but you know that. Primal is not a fat feast, but neither is it fat fear. Choose fatty cuts of meat and cook in moderate amounts of fat, but don't slather it on
* Snacking is not good. You should eat only meals. Snacking interferes with the body's hormone cycles and means you never adapt to fat burner. Primal is about becoming a fat burner and the easiest way to do that is have 50-100g carbs per day and 2-3 meals only
* Nut flours and butters are often oxidised and inflammatory, as well as being calorically dense. Reduction of inflammation is a major part of getting healthy, which will lead to weightloss
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine