One thought Leida... have you tried "shrinking your stomach" both my daughter and myself find that eating a big volume of food which stretches the stomach makes us hungry and want to eat much earlier. I eat very dense high calorie food and the quantity looks very very small on a plate. You may have to have the occasions spoon of fat to adapt to that WOE but I wonder if that would work for you. I have a reasonable, palm sized protein, but my veg. are smaller to the same size as that, even for just florets.
Originally Posted by Leida
Starting Primal June 2012 at 148.5lbs, goal weight in November 2012.
Now 95lbs and holding.
Primal, minus eggs, dairy and a myriad of other allergens.