One thought Leida... have you tried "shrinking your stomach" both my daughter and myself find that eating a big volume of food which stretches the stomach makes us hungry and want to eat much earlier. I eat very dense high calorie food and the quantity looks very very small on a plate. You may have to have the occasions spoon of fat to adapt to that WOE but I wonder if that would work for you. I have a reasonable, palm sized protein, but my veg. are smaller to the same size as that, even for just florets.
Originally Posted by Leida
Primal, minus eggs, dairy and a myriad of other allergens.