I'm scared of my workout, LOL page

[rimam1]

Hey guys,

I've been working out for the past 2 months. Mostly compound, fuctional, full-body exercises like squats, rows, dumbbell presses, deadlifts, pullups, etc.

My workout tomorrow consists of the following:

Dumbbell Plank Rows x 8 (40 lb dumbbells)
Burpees x 8
Dumbbell Presses x 8 (40 lb dumbbells)
Alternating Split Squat Jumps x 8
Dumbbell Squat Cleans x 8 (40 lb dumbbells)

I can rest for 1-2 minutes after this superset and then I have to do it again for a total of 4 times.

I know it's gonna hurt!

Raza

[sbhikes]

Sounds exhausting.

[Neckhammer]

Looks like a cardio weight circuit....

[HanKu]

Wow, for me that would be a challenge, especially when doing it for time. Good luck! Second day post workout oughta feel nice.

[rimam1]

Yeah, I guess it's called HIIT with strength training. Monday was deadlifts x 8 (165lb) followed by plyo-pushups x 8 followed by lunges with dumbbell presses x 8 (45 lb dumbbells) followed by burpees.

I don't know if it's Paleo, but it's TOUGH.

[Gorbag]

It's good ol' circletraining using a giant set. Yes, your heart will go pretty fast doing this...

[JimmyDamage]

Have you considered doing each exercise one after another for 4 rounds? I feel like that might suck more and rev up the intensity to a higher level.

[rimam1]

Hey Jimmy,

Yeah, I do all of the exercises, one after another and then rest for 1-2 minutes before doing it again. After completing 2 cycles, I feel like crying... lol

Raza