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Thread: I'm scared of my workout, LOL page

  1. #1
    rimam1's Avatar
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    I'm scared of my workout, LOL

    Primal Blueprint Expert Certification
    Hey guys,

    I've been working out for the past 2 months. Mostly compound, fuctional, full-body exercises like squats, rows, dumbbell presses, deadlifts, pullups, etc.

    My workout tomorrow consists of the following:

    Dumbbell Plank Rows x 8 (40 lb dumbbells)
    Burpees x 8
    Dumbbell Presses x 8 (40 lb dumbbells)
    Alternating Split Squat Jumps x 8
    Dumbbell Squat Cleans x 8 (40 lb dumbbells)

    I can rest for 1-2 minutes after this superset and then I have to do it again for a total of 4 times.

    I know it's gonna hurt!

    Raza
    Here's my journey to getting ripped using intermittent fasting and strength training check it out here...

  2. #2
    sbhikes's Avatar
    sbhikes is online now Senior Member
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    Sounds exhausting.
    Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
    Starting squat: 45lbs. Current squat: 180 x 2. Current Deadlift: 230 x 2

  3. #3
    Neckhammer's Avatar
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    Looks like a cardio weight circuit....

  4. #4
    HanKu's Avatar
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    Wow, for me that would be a challenge, especially when doing it for time. Good luck! Second day post workout oughta feel nice.

  5. #5
    rimam1's Avatar
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    Yeah, I guess it's called HIIT with strength training. Monday was deadlifts x 8 (165lb) followed by plyo-pushups x 8 followed by lunges with dumbbell presses x 8 (45 lb dumbbells) followed by burpees.

    I don't know if it's Paleo, but it's TOUGH.
    Here's my journey to getting ripped using intermittent fasting and strength training check it out here...

  6. #6
    Gorbag's Avatar
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    It's good ol' circletraining using a giant set. Yes, your heart will go pretty fast doing this...

  7. #7
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    Have you considered doing each exercise one after another for 4 rounds? I feel like that might suck more and rev up the intensity to a higher level.
    Last edited by JimmyDamage; 12-07-2012 at 11:29 AM.

  8. #8
    rimam1's Avatar
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    Hey Jimmy,

    Yeah, I do all of the exercises, one after another and then rest for 1-2 minutes before doing it again. After completing 2 cycles, I feel like crying... lol

    Raza
    Here's my journey to getting ripped using intermittent fasting and strength training check it out here...

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