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Thread: Paleo work in progress, weight loss journal page 5

  1. #41
    Millersoontobelite's Avatar
    Millersoontobelite is offline Senior Member
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    Primal Fuel
    Things have been a bit bettwe the last week. Last weekend i was still 277.6 but this weekend i got down to 274.2. I am hoping to hit the magic 273 number for sixty pounds down this week and under 270 in the next couple weeks. it has been slow but i dont mind lose 7-10 pounds a month so hopefully the 3 pounds that i lost this week will continue.
    it has been an interesting journey and i cant wait to continue on. I am a little worried that the additional pound i lost since yesterday morning was because i only had one real meal in the middle fo the day yesterday and i will overcompensate today. we shall see
    SW 333 PBSW 308 CW 254

    79 pounds down 54 pounds from primal

  2. #42
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    Millersoontobelite is offline Senior Member
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    i was 271.6 on saturday but wound up indulging a bit on sunday with some pizza and ice cream. I had planned it for a while and it was amazing. As a result i was 275 this morning, but am sure i will be back down to 271 within a day or two.
    Cheers
    a
    SW 333 PBSW 308 CW 254

    79 pounds down 54 pounds from primal

  3. #43
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    Millersoontobelite is offline Senior Member
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    Spring break this week. I ate some junk on Sunday at Easter. No candy or anything but brown sugar and pineapple glaze on ham and some rice pilaf and a few chips. This week has been great. Played some golf and lots of disc and the scale has been good to me. I was 269 this morning which puts me at 64 pounds down and two pounds this week. The last time I was this weight was 2007 and then I went right back up. I was 255 in college briefly but beer and pizza ruined that. If I can get in the 250s by like mid may it will be new ground for me since I was 21. Anyway. Cheers
    SW 333 PBSW 308 CW 254

    79 pounds down 54 pounds from primal

  4. #44
    eKatherine's Avatar
    eKatherine is offline Senior Member
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    Good work.

  5. #45
    Millersoontobelite's Avatar
    Millersoontobelite is offline Senior Member
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    268 today. Lost five pounds over spring break. Pretty stoked
    SW 333 PBSW 308 CW 254

    79 pounds down 54 pounds from primal

  6. #46
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    well done, keep going.

  7. #47
    Millersoontobelite's Avatar
    Millersoontobelite is offline Senior Member
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    thanks for the support peeps. I am starting a whole 30 next week so that should be interesting.
    Didnt weigh myself today, and wont again until my starting day for whole 30, hopefully. i am a bit ocd about weighing in
    SW 333 PBSW 308 CW 254

    79 pounds down 54 pounds from primal

  8. #48
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    Millersoontobelite is offline Senior Member
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    i ate pizza yesterday whole 30 today hungry
    SW 333 PBSW 308 CW 254

    79 pounds down 54 pounds from primal

  9. #49
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    so i decided against the whole 30, not in an effort to get out of something but due to some travel plans i have decided that staying just normal paleo/primal will be a bit easier, so i will do a whole 30 sometime this summer.

    I have noticed some things lately in regards to diet.
    First: in the last 5 weeks or so i have eaten off this plan three times. About 5 weeks ago I had gotten to be a bit stagnant and made a conscious decision and I ate a pizza with some friends. I gained 3-4 pounds as is standard, by the next friday I was back to where i was weight wise, and by the end of the weekend i had lost a new 3 pounds. This happened again over spring break. Sunday dinner for easter included some non paleo snacks and brown sugar apple glaze on pork and rice with brocolli side dish. I gained 2.5 pounds and by the next weekend it was gone and i had lost 4 new pounds. Became stagnant then this last weekened ate pizza and suddenly this week i have lost a new pound already and it is only thursday.

    I guess the point of this rambling is just to document a trend for myself so in the future i can remember this is the way things were.

    I am familiar with carb refeeding but this is certainly not what i do, i have straight up eated bad for a portion of a day and within a week have been rewarded with new weight loss after a stagnant period. I understand it is easy to rationalize this, saying it works because your body needs a shock blah blah but i dont want to rationalize it because i dont want to convince myself to cheat.

    Anyway, 267 this morning. 66 pounds down
    SW 333 PBSW 308 CW 254

    79 pounds down 54 pounds from primal

  10. #50
    Millersoontobelite's Avatar
    Millersoontobelite is offline Senior Member
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    268 today. shit is getting a little frustrating. i have been perfect, under 2000 calories a day and on the plan and hitting a wall.
    SW 333 PBSW 308 CW 254

    79 pounds down 54 pounds from primal

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