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Thread: Paleo work in progress, weight loss journal page 3

  1. #21
    Millersoontobelite's Avatar
    Millersoontobelite is offline Senior Member
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    Primal Fuel
    i made primal chili last night so ill be eating that for the forseeable future for lunch lol am i the only one that makes enormous amounts of chili whenever i make it?
    anyway, disc golf today, been lazy lately. Teacher center is filled with candy and cookies. avoiding like the plague.

  2. #22
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    288 this morning. Students have begun bringing me delicious confections as gifts. i am saving them for a rainy day except for some bread i got that i put in the teacher center for others to enjoy.
    Last edited by Millersoontobelite; 12-21-2012 at 04:55 AM. Reason: I am a teacher and i misspelled three words. oops

  3. #23
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    well i am back after christmas break.
    overall, i am pleased with how i did while i was with family. i ate poorly on christmas eve, average on christmas day. I was then perfect prima/paleo until new years eve and day where i once again partook. i didnt weigh myself and wont until satuday probably. i expect i gained a few pounds but not the 15 that i would have had i eaten whatever i wanted the whole time.
    i am doing a whole 30 challenge this month with a friend so that should help kick start. i have set a weight loss goal of ten pounds for the month, 277 by february 1st.
    I am doing a polar plunge in virginia beach that day to supoprt special olympics (donations accepted!! pm me for info, shamless plug for charity i know) so sadly i will have to be in a bathing suit then. . .

  4. #24
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    I weighed myself this morning and wasnt pleased. i was 297.
    this was a bit of surprise, but i know it is mostly extra garbage and water in my body after a couple bad days. i am only about a day and a half since i traveled back and ate a bit bad at home, so i am sure by the end of next week ill be back to where i was or close.
    i have set a goal. 280 by super bowl, and 260 by spring break. that would be a new low weight for me in about 5 years and a break beach trip should be motivating.
    a

  5. #25
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    i was 291 yesterday. only up 3 from christmas indulgences. I am doing a whole 30 challenge with a friend and am having a hard time not weighing myself. I didnt today, and will try not to for at least a week but it is ireally hard for me. i need to know i am making progress. for someone that only needs to lose 5-10 pounds, they can easily tell on their body if they have lost a couple, but when you need to lose 90 it takes a lot more to feel different and i need the scale to reinforce my feelings about how i am doing.
    anyway, a bien tot

  6. #26
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    For the first time since starting a paleo journey two months ago I am getting a little frustrated.
    i have been between 288-290 for a week now, one day up, one day down.

    I feel like i have eaten similary to the way i was before christmas break, and am rather dejected at the moment. I am not planning on falling off the wagon or anything, just dont like to do anything in my life and feel like i wasted my time. I have had two beers and a manhatten in the last few days, but have otherwise stuck to the plan. i think part of the problem here is that i have been less active, but not by desire. I am a big advocate of 'play' and the weather hasnt been appropiate for my play activity and i have been cooped up. i understand that some of you are great at finding alternative indoor activities but it is definitely a fault for me.

    Yesterday i made a new concoction. i made a marinara sauce from scratch using tomatos and paleo spices, oregano, garlic etc. I then made meatballs using half sausage half grass fed beef, one egg, spices and a dash of parmesean to help hold it together. Cooked them in a little coconut oil and made what i called meatball soup. it was tasty to say the least.

    i located a new farmers market and went with a friend and got some great deals on meat. i now have a four pound roast, lots of ground and link sausage, thick cut bacon, chicken breasts, a small pork loin and fresh veggies for like 39 bucks. it was great.

  7. #27
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    broke under 288 for the first time in 5 years yesterday. 287. Basically pleased with this, i am fasting today and am a little more hungry than i usually am when i do this.
    no other real updates, the weather here in virginia has been ridiculously bad so my play has been zero this week, but i still walked/ran a bit twice.
    a bien tot

  8. #28
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    its been like a week and a half since my update here. It has been a good clean eating month for me but my activity has been below par. i am a andvocate of play and my play is disc golf and the weather has just been atrocious. we had 6 straight days of rain followed by a week of below freezing and snow here in coastal virignia. i realize there are way to stay active in bad weahter, but certainly has dampened my fun recenlty.
    I was 284.4 this morning. I am a little unsure how i feel abou this number. i have lost 2.5 pounds in about 11 days. my goal is 7-10 pounds a month, which means i am a little behind. January is rough for a lot of people, after holiday blues etc. i have had an insanely difficult time getting back into a sleep routine (I am a teacher, no not english so back off my typos) after the christmas holiday. I know this has affected my energy and my weight loss. I am on day 27 of a whole 30 challange with a coouple friends and except for a tiny bit of cheese at a mexican restuarant have eaten perfectly clean since the 2nd.
    I am going to vegas for spring break and when i went last year i was 320. i wanted to have lost 55-60 pounds by then, which means i need to lose 15-20 by the first week of april. Should be very doable.
    Anyway, enjoy
    a

  9. #29
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    i was up at 285.2 this morning. No reason why, probably just holding onto a little water or something.
    not too concerned. i am having bacon wrapped filet tonight with a few sweet potato fries yum

  10. #30
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    Primal Blueprint Expert Certification
    284 flat this morning. this is 49 pounds. really want that fifty number bad.

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