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Thread: no gym...what do i do?

  1. #1
    Join Date
    Jun 2011
    Posts
    115

    no gym...what do i do?

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    So my gym closed down for financial reasons and I am stuck for training.

    Any thoughts on what I can do to help weight / fat loss

    I have a kettlebell at home... HELP???

  2. #2
    Join Date
    Jan 2012
    Location
    NJ
    Posts
    9,817
    Buy a squat rack, a barbell, and some plates. Build a platform. Win.

  3. #3
    Join Date
    Jul 2012
    Location
    Wyoming
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    122
    Have you considered Convict Conditioning?
    Male, 32y, 6'0" tall
    SW 306lbs (6/1/12)
    CW 244lbs (1/17/13)

    BP down from 120/80 to 110/74

  4. #4
    Join Date
    Aug 2012
    Location
    united states
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    115
    different push up variations, pull ups/ chin ups, squats

  5. #5
    Join Date
    Oct 2012
    Location
    Lake Forest
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    28
    There's a ton you can do. You can buy a few small pieces of equipment. resistance bands, physio ball, door frame pull up bar. Push ups, pull ups and squats are some of the best exercises you can do!

    People sell used equipment all the time on craigslist.

    There are channels on you tube that post daily work outs. Bodeefit sends a daily work out to your email. I think its all body weight, no major equipment. IF you want to put the work in, the resources are out there!

  6. #6
    Join Date
    Oct 2012
    Location
    ct
    Posts
    219
    Mark's Primal Fitness ,,, ? ? ?
    you, and it, are here on this site ,,,
    What is Fitness? | Mark's Daily Apple
    sign up and subscribe to the book on the right, it's free,

  7. #7
    Join Date
    Jul 2012
    Location
    N.J.
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  8. #8
    Join Date
    Sep 2011
    Location
    Germany
    Posts
    199
    With a kettlebell, a pullup-bar and a jump rope (maybe add a yoga mat) you can do a lot for your body!

  9. #9
    Join Date
    Jun 2011
    Location
    Spalding, Lincolnshire
    Posts
    541
    Quote Originally Posted by runner_79 View Post
    Any thoughts on what I can do to help weight / fat loss
    I changed what I eat and started by counting calories.

    Exercise:- Press ups, Dips (between chairs), Squats (hug something heavy), Pullups under a table, Sprinting, Plank/sit ups and Burpees should keep you in shape. As you can see, you don't really need any expensive equipment.
    Why use a sledge hammer to crack a nut when a steam roller is even more effective, and, is fun to drive.

  10. #10
    Join Date
    Nov 2011
    Location
    Northern Ireland
    Posts
    409
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    Convict conditioning, all you'll ever need.
    Do what you love and do it often. If you don't like something, change it. if you don't like your job, quit. If you don't have enough time, stop watching tv. If you are looking for the love of your life, stop, they will be waiting for you when you start doing the things you love. Stop over analyzing, life is simple. When you eat, appreciate every last bite. Some opportunities only come once, seize them.

    https://www.facebook.com/ForgedFromFat

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