no gym...what do i do? page

[runner_79]

So my gym closed down for financial reasons and I am stuck for training.

Any thoughts on what I can do to help weight / fat loss

I have a kettlebell at home... HELP???

[RichMahogany]

Buy a squat rack, a barbell, and some plates. Build a platform. Win.

[Chris_H]

Have you considered Convict Conditioning?

[breetbree]

different push up variations, pull ups/ chin ups, squats

[sed777]

There's a ton you can do. You can buy a few small pieces of equipment. resistance bands, physio ball, door frame pull up bar. Push ups, pull ups and squats are some of the best exercises you can do!

People sell used equipment all the time on craigslist.

There are channels on you tube that post daily work outs. Bodeefit sends a daily work out to your email. I think its all body weight, no major equipment. IF you want to put the work in, the resources are out there!

[neilc11]

Mark's Primal Fitness ,,, ? ? ?
you, and it, are here on this site ,,,
What is Fitness? | Mark's Daily Apple
sign up and subscribe to the book on the right, it's free,

[counterpuncher]

Check this out....

RossTraining.com - Never Gymless

[Turnstone]

With a kettlebell, a pullup-bar and a jump rope (maybe add a yoga mat) you can do a lot for your body!

[Nigel]

Any thoughts on what I can do to help weight / fat loss

I changed what I eat and started by counting calories.

Exercise:- Press ups, Dips (between chairs), Squats (hug something heavy), Pullups under a table, Sprinting, Plank/sit ups and Burpees should keep you in shape. As you can see, you don't really need any expensive equipment.

[smilingjustalittlebit]

Convict conditioning, all you'll ever need.