no gym...what do i do? page 2

[arthurb999]

Google simplefit for strength training and buy/make a pull bar
Make an adjustible sandbag for variety
Sprint outside or at a track
Buy a "good" yoga dvd

Rosstraining.com has a book called never gymless that is pretty good.

[Dirlot]

What others have said plus You Are Your Own Gym.
KB 300
Make or buy a sandbag as well.

[Fitness Wayne]

Go for circuit training workouts so you get the strength and the cardio at once. Plus it increases you HGH naturally.

My go to circuit workout is:

Circuit A:
Pull Ups
Push ups
One Legged squats
crunches

Circuit B:
Handstand push ups
Coffee table dips
Lunges
Planks

You can do this circuit with nothing but a pull up bar. Just don't get the iron gym pull up bar, they suck!

[OneDeltaTenTango]

For just about any body weight program, the only piece of equipment that is hard to improvise is a pull up bar. A door way model is maybe $20. Then, your house is your gym.

Alternatively and even better, throw the front door open and head outside. Find a playground or fitness station (or whatever they are called). Run, sprint, play, balance, climb, using available equipment.

[ctheflow]

Check this out....

RossTraining.com - Never Gymless

Totally agree here ^ Also agree with the Convict Conditioning. You can build a really awesome (and functionally powerful) physique with no gym. Head to a playground or park nearby and use the bars they have. Focus on explosive movements and you'll get an even better workout in less time. Example:

Plyo pull-ups
Bar-to-chest (high) pull-ups
Clap/Plyo push-ups
High box jumps
Burpees
Sprints

Do all of those regularly and that's all you'd need for killer workouts and you'll probably actually see better results than being in the weightroom: in both physique and power.

[runner_79]

thanks guys.
I love my kettlebell. its a 1.5 pood.
looking for complexes for endurance, and fat loss to help with cricket.