Just an update. I have decided to go all out trying to get into shape. I haven't worked out much in the last bunch of years but I have decided to re-read primal fitness, and follow that for a while to see how I respond to the basic movements.
I am also trying a warrior diet meal program. I will be sticking to primal foods, but just a couple of small snacks through the day, and a feast at night. I play hockey from 10:15-11:30PM, or 9:15-10:30PM depending on the schedule. If I have my feast at around 6PM by 9PM I would be wanting to fall asleep. I am thinking about on hockey days splitting my big meal into two smaller meals, one around 4:30-5, and then after hockey I would eat until I am full, or just extend the fast those days, and eat after hockey. Does anyone have any experience with the warrior diet and late night sports?
I have to say I am very excited to have my weekly play, and it is really kicking my but into getting into good shape I just want to make sure that my efforts are going in the right direction, and are not going to be backfiring.