Hi guys ,
I have been experimenting with IF ing for the last 2 weeks going from 16 hr fasting to 20 hr fasting twice maybe 3 times a week.
The hunger does not bother me but,
I have no concentration and i would be irritable. It is definitely working.
I dont train went i fast other than my wake up routine which is
20min zone 1 - recovery pace on rollers
And 10 min of stretching.
Does anyone else feel likethis?
Are these sensations normal or do they pass?