Throw away your fashion mags and your scale. 200lbs at your height is being an adult male. Lift some heavy weights. Ditch the man-boob-making soy shit. Eat REAL meat. Quit trying to lose weight. Eating and lifting like a real man will give you a man's body. It will turn YOUR body into the best body it wants to be.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.