I agree with Damiana. Drink water. If you absolutely need some almond milk you can make it yourself very easily without all the gums/fillers and synthetic vitamins. But honestly there are better options than almond milk. You can also make your own coconut milk or buy a brand like Aroy-D. I personally have major problems drinking conventional milk. I have bought raw milk and I do so much better with it but it is pricey so I stopped.
Originally Posted by Damiana
"If man made it, don't eat it" - Jack Lallane
People say I am on a "crazy" diet. What is so crazy about eating veggies, fruits, seafood and organ meats? Just because I don't eat whole wheat and processed food doesn't make my diet "crazy". Maybe everyone else with a SAD are the "crazy" ones for putting that junk in their system.