I've never had a problem with dairy, and consume milk, butter and cheese on a regular basis. Is there any benefit to switching to almond milk but still having butter and cheese? All regular store-bought, organic when I can. The supermarket has 3 types of almond milk. Their organic brand one has organic sugar in it, and I'd rather stay away from sugar. Sanitarium does an unsweetened one, but it contains lecithin and carrageenan in it. So what would be the more primal option?