Congratulations on your healthy choices. I find a small to medium-sized grocery store (the large stores take up too much of your valuable time). I visit the fresh vegetable and fruit section (this fills half my buggy). The only aisles I go down are two: Toilet paper/paper towel & laundry soap). Then I visit the dairy section (milk, cream, yogurt, cheese, eggs), and then the meat section. Takes me about 20 minutes to shop, 10 minutes in the lineup, :30 seconds to pay, and 2min to load my car. I make a separate trip to the health food store for supplements every 60 days. Voila! That's it. Very simple and effective.
Originally Posted by PinkBow
I shop only for myself and my husband (we are empty nestors), and I will spend anywhere from $80 - $180.00 -- depending on what the butcher has of interest. I shop at a small, Italian store and the butcher has lots of grass fed options.
Hope that helps! Good luck!
F, 48, 5'10"
Start Date: 25-06-12 @ 161lbs
Goal Reached: 30-09-12 @ 143lb. Now bouncing between 145lb - 149lb. I'd like less bounce and more consistency :-)
Started Cross Fit 20.12.12 ---- Can't wait to submit my success story on the 1st anniversary of starting primal.