Mark Sisson has assembled a Primal Blueprint Shopping List . Click and have fun.
But that's a long list. You're better off making a menu for about a week and breaking that into ingredients and shopping for those.
Here is what I'm eating this week (if I'm a good girl):
Breakfast: 1 cup coffee with milk; 1 berry smoothie with whey powder; 2 hard-boiled eggs
Lunch: 2 cups homemade chicken soup; broccoli, homemade applesauce, herbal tea
Dinner: 1/2 can salmon, frozen vegetables, tea.
1 cup heavy cream or half-and-half
Stevia extract packets
bag frozen blueberries
can coconut unsweetened coconut milk
Salt (with optional kelp flakes for iodine)
4 pound whole chicken
Vegan vegetable buillion cubes
Soup veg: Carrots, celery, turnips, frozen green beans, a few frozen peas, onions, flat-leaf parsely, mushrooms (optional)
Applesauce (For homemade, apples, cinnamon, honey, a little apple cider vinegar)
3 6oz can salmon (expensive)
Frozen veggie of choice (green beans?)
Herbals teas: Wild sweet orange, green teas, ginger-lemon.
Almost all of what I buy is organic, sustainable, grass-fed, fair-trade, local, no extra processed ingrediants. But it's expensive and time-consuming to buy all your food like that. If you can't get the super clean stuff, don't stress. Just try to stick with the non-processed stuff and the non-grains.
5'0" female, 43 years old. Started Primal October 31, 2011, at a skinny fat 111.5 lbs. Low weight: 99.5 lb on a fast. Gained to 110 on sugar cheat. Reset with 85P / 90C / 90F. Currently weaning off fat to 85P / 90C / 60F.
MY PRIMAL: I (try to) follow by-the-book primal as advocated by Mark Sisson, except for whey powder and a bit of cream. I advocate a two-month strict adjustment for newbies. But everybody is different and other need to tweak Primal to their own needs.