I'd learn to love liver and eggs, as well as fresh plants & vegetables and occasional fruit and nuts.
Originally Posted by PinkBow
Breakfast:- Dab of coconut oil in the pan, start heating it. When melted whack in large handful of spinach (it reduces down a lot, honest) or 4oz of mushrooms cut up before the oil went on. While the oil is getting going start beating two eggs (I use large) in a bowl with pepper to taste. When the spinach has reduced to a covering at the bottom of the pan, or the mushrooms have started to sweat a bit, pour on the eggs. Cook to your taste and eat!
Lunch:- Tinned fish and salad.
I'll have to come back to this as I'm off round a friend's for some anti oxidant laden Carmenere.
Why use a sledge hammer to crack a nut when a steam roller is even more effective, and, is fun to drive.