In my opinion, your exercise is great and wonderful but it's more just exercise. It's more like enjoying the fruits of previous training. Your exercise program doesn't appear to actually be training you toward improvement. It's sort of a play around kind of thing. Nothing wrong with that at all since enjoying life is part of living a healthy life. But if you do have a goal to be the best or at least a better athlete than you are now, you may find after a while that what you are doing isn't moving you forward toward that goal but instead just holding you in place. You have to be challenging yourself consistently to move forward.
Originally Posted by tcoop2232
Female, 5'3", 48, Starting weight: 163lbs. Current weight: 135.
Starting squat: 45lbs. Current squat: 145 x 4.