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Thread: Quicky Primal Snack Spread page

  1. #1
    kap's Avatar
    kap is offline Member
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    May 2011

    Quicky Primal Snack Spread

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    Last night I was looking to eat a good primal snack as part of my last meal after lifting. I had some runny Almond butter in the fridge. I had some hard coconut oil in the pantry. So I warmed up about 1T of coconut oil and mixed it with 1.5 T of the almond butter and let it cool in the fridge until firm but spreadable. I spread it over a quartered apple. Really nice! I will be doing this again, guaranteed.

  2. #2
    tcoop2232's Avatar
    tcoop2232 is offline Junior Member
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    Jul 2012
    Hmmm that looks very close to this recipe: FED - Fitness in an Evolutionary Direction: Caveman Cuisine: Paleo "Cookie Dough"

    Good stuff!

  3. #3
    feren6's Avatar
    feren6 is offline Member
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    Sep 2011
    Philadelphia, PA
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    That is an amazing idea. Definitely going to try that tonight.

    Rock on!

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