Quicky Primal Snack Spread page

[kap]

Last night I was looking to eat a good primal snack as part of my last meal after lifting. I had some runny Almond butter in the fridge. I had some hard coconut oil in the pantry. So I warmed up about 1T of coconut oil and mixed it with 1.5 T of the almond butter and let it cool in the fridge until firm but spreadable. I spread it over a quartered apple. Really nice! I will be doing this again, guaranteed.

[tcoop2232]

Hmmm that looks very close to this recipe: FED - Fitness in an Evolutionary Direction: Caveman Cuisine: Paleo "Cookie Dough"

Good stuff!

[feren6]

That is an amazing idea. Definitely going to try that tonight.

Rock on!