They aren't good for most people, Zach. There are books and tons of research on the subject.
Ah, I see. There is a "that" in there. NM, sorry.
It's a Win/Win situation really.
“You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
And that's why I'm here eating HFLC Primal/Paleo.