Basically I have tried and tested various routines and plans and it seems to me its better to split up the workouts rather than trying to cram too much into one hit. I figure if I could train 6 times a week but different types of training this should be ok?
Monday: Krav session (cardio/conditioning circuits)
Tuesday: 5x5 Squats & OH Press. 5xfailure pull ups
Wednesday: Core circuit: Plank, side plank, russian twist, crunches & L sits
Thursday: Krav session (cardio/conditioning circuits)
Friday: 5x5 Bench press, Squats & deadlifts
Saturday: Core circuit: Plank, side plank, russian twist, crunches & L sits
I do go for a half hour walk/jog with the dog in the mornings but its light paced so no real strain. I think this coupled with my fairly high protein diet would work as the strength days should take around 45 mins and the ab stuff probably 10-15 mins and that doesn't seem a great deal? Feed back please