That will come from diet, you cannot change the shape of your abs and the abs don't grow that much as a muscle... so just keep dieting down and doing your squats and deadlifts. Maybe do sprints on one of those core circuit days.
Originally Posted by Shane.
As an update I have taken on board what alot of you said and decided to base training along the lines of:
Tuesday: Squats, OH Press & Pull ups
Friday: Squats, Deadlifts & Bench press
Saturday: May do some additional punch bag work and planks/side bridges for abit of stretching out
This will be in addition to going out for a walk/jog every morning/evening with the dog. I may possibly do a low paced 10x push up, air squat and crunch as a morning wake up to get me all loosened up before the jog aswell (obviously dependant how I am feeling that morning)