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Thread: Muscles soreness

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  1. #1
    Join Date
    Oct 2012
    Location
    England
    Posts
    29

    Muscle sorness

    Just wondering what methods actually work to help muscle repair? I know plenty of rest but I mean short term if you get a particuarlly tough session which really aches. Compression gear seems to have hit and miss reviews and short of pain killers I have no idea.
    Last edited by Shane.; 12-03-2012 at 04:45 PM.

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