Consuming fat should not affect your blood pressure. It usually drops like a rock when people reduce carbohydrates.
Originally Posted by mauler5858
Drinking a whole can of coconut milk might make you very sick. It certainly made me sick.
If you eat more fat, you'll probably be able to eat less food. You'll probably not need the snack and your salad could probably be smaller without feeling an impact on your appetite. This doesn't happen to everybody but it happens to a lot of people.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
I can squat 180lbs, press 72.5lbs and deadlift 185lbs