Nutrition in Three Words. | EAP: The Magazine
A lot of people need to keep this in mind as they travel down the health and nutrition road. Its so easy to get wrapped up in food choices and sometimes it becomes more unhealthy then the foods themselves.
Personally when i let go, i saw a vast increase in health more then i ever saw with any way of eating. Of course that doesnt mean to load up on Little Debbies, Tombstone pizzas and Pepsi but scrutinizing every food on its sum total of nutrients can be a very can be a very destructive habit.