Page 6 of 7 FirstFirst ... 4567 LastLast
Results 51 to 60 of 69

Thread: Primal Journal (School Of Grok) page 6

  1. #51
    SchoolOfGrok's Avatar
    SchoolOfGrok is offline Member
    Join Date
    Oct 2012
    Location
    Boston, MA
    Posts
    64
    Primal Fuel
    Day 45/365
    229.6 lbs

    coffee, ham/egg/blue cheese scramble

    bbq babyback ribs, onion rings, few beers

    carrot cake

    So as has been the pattern, day off = taking some liberties. This is what I want to have stop. I guess I'm making baby steps (no nachos, pizza, super carb heavy entree) but it could have been better. Didn't have to eat onion rings, didn't have to have beer. Certainly didn't have to have carrot cake. Justified it b/c wife is travelling for work next week, then I'll be traveling the week after and our schedules won't match-up for awhile. Kinda our last night out and about for probably a month... so enjoyed a few things with her. Only OK if stick to plan over the next few weeks (i.e. not have an excuse since I'll be eating on my own... not that the excuse is a good one anyway)

    WORKOUT
    bench press - 215x4, 205x5, 185x6
    dips - 9/5/5 (bodyweight)
    couple of sprints/jog

  2. #52
    SchoolOfGrok's Avatar
    SchoolOfGrok is offline Member
    Join Date
    Oct 2012
    Location
    Boston, MA
    Posts
    64
    Day 46/365
    233 lbs

    Little bump from dinner/drinks/dessert the night before. No big deal. Back to it

    Coffee

    Leftover ribs, asparagus

    Steak, salad, glass of red. (Croutons in salad - FAIL)

    Workout
    30 mins at 5 mph on treadmill. 25 mins on elliptical (moderate pace)

  3. #53
    SchoolOfGrok's Avatar
    SchoolOfGrok is offline Member
    Join Date
    Oct 2012
    Location
    Boston, MA
    Posts
    64
    Day 47/365
    231 lbs

    Faster thru the day until dinner. Just one meal and a drink after work.

    Coffee

    Hot wings (cooked myself in slow cooker... Very good! No need to buy wings out anymore)

    Mango margarita (tequila, lime juice, mango chunks)

  4. #54
    SchoolOfGrok's Avatar
    SchoolOfGrok is offline Member
    Join Date
    Oct 2012
    Location
    Boston, MA
    Posts
    64
    Day 48/365
    229.6 lbs

    Coffee

    Hot wings

    4 beers out at night

  5. #55
    SchoolOfGrok's Avatar
    SchoolOfGrok is offline Member
    Join Date
    Oct 2012
    Location
    Boston, MA
    Posts
    64
    double post:

    Day 49/365

    Long LONG day of work. Stayed good at lunch and strayed just a bit in the late afternoon. Considering there was a full spread of cakes, cookies, taco bar, chowder, popcorn, etc.... not bad.

    coffee

    fajita steak/chicken (no tortillas), side salad

    caesar chicken wrap, 1 cookie

    Day 50/365
    230.2 lbs

    Actually pleasantly surprised with the weight at 230 after straying a bit each of the past two days. Weird day after a long one yesterday. Had to wake up at 5:30 to drive to airport. Got some sleep, but clock pretty thrown off. Great job to NOT grab a crappy lunch (burger, fries, etc.)

    Only food today: baby back ribs. Yes I have been a bit obsessed with them lately. Was in costco looking for something, so got a full rack. half for lunch, half for dinner. Sauce does have some sugar, but figured it was better than the alternative. (pizza, sub, burger)

    Unsure if I can hit the gym tomorrow... definitely Wednesday.

  6. #56
    SchoolOfGrok's Avatar
    SchoolOfGrok is offline Member
    Join Date
    Oct 2012
    Location
    Boston, MA
    Posts
    64
    Day 51/365
    230 lbs

    Fasted through the day until dinner (other than coffee). Another weird day... had to drive someone to airport early (again!) and still felt really tired from a long weekend of work. Finally feel caught up tonight and looking forward to a productive day off... including a visit to the gym!

    coffee

    wings

    big bottle of water (make it more of a habit!)

  7. #57
    SchoolOfGrok's Avatar
    SchoolOfGrok is offline Member
    Join Date
    Oct 2012
    Location
    Boston, MA
    Posts
    64
    Day 52/365
    230.6 lbs

    Having a hell of a time breaking through the barrier at 230, but really happy I'm staying on point for the most part and straying in moderation instead of killing myself in the gym and eating Waay less just to get a number on the scale. Definitely look better... Definitely getting stronger.

    Having said that, had a few beers again! Haha overall a good day though

    Coffee, ham/egg/blue cheese scramble

    Few pieces of pepperoni

    Steak, broccoli, sweet potato, beers

    Beast workout:
    Bench press - 225/205/185
    Dips - 10/7/6

    Treadmill: 30 minutes (tabata sprints for 4 mins)
    Stair climber intervals - 10 mins

    Playing hoops thurs night. This is the week to break thru!

  8. #58
    SchoolOfGrok's Avatar
    SchoolOfGrok is offline Member
    Join Date
    Oct 2012
    Location
    Boston, MA
    Posts
    64
    Day 53/365
    229.8 lbs

    Eggs, bacon, coffee

    3 beers, 1/2 plate of nachos (FAIL)

    Went out to celebrate a new job for a close friend. Also played basketball for a few hours, so basically a wash

  9. #59
    SchoolOfGrok's Avatar
    SchoolOfGrok is offline Member
    Join Date
    Oct 2012
    Location
    Boston, MA
    Posts
    64
    Double post:

    Day 54/365

    Fasted thru the day until dinner. Long day at work

    Coffee

    Meatballs, potato salad, chicken

    Day 55/365

    Not a good day. Just one meal, but it was a lot of pizza.

    Have felt off this week (probably because of bad food!)

    Need to hit reset button and go to work!

  10. #60
    SchoolOfGrok's Avatar
    SchoolOfGrok is offline Member
    Join Date
    Oct 2012
    Location
    Boston, MA
    Posts
    64
    Day 56/365

    Coffee

    Double burger (no bun)

    Bacon meatloaf, sweet potato

Page 6 of 7 FirstFirst ... 4567 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •