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Thread: Primal Journal (School Of Grok) page 4

  1. #31
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    Day 27/365
    235.6 lbs

    Much better weight than expected. Not detailed too much by Xmas binge.

    Coffee

    Lettuce wrapped burger, salad

    Ham, veggies late

    Gym resumes Monday after a hectic week

  2. #32
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    Day 28/365

    4 weeks in the books. Very good first 3... Horrible 4th week.

    Blk coffee

    Salad, green beans, steak tips

    Chili w/avo late

    Back to gym Monday and fully back into it after Xmas week. No excuses

  3. #33
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    Day 29/365

    Happy New Year's Eve. No plans (working tonight) except to hang at home with the wife, perhaps take a drive to see some fireworks, and enjoy some wine (NO BEER!)

    fasted thru the morning until about 3 pm. Really like the LeanGains style of eating in an 8 hour window from about 3 pm to 11 pm. Also... hit the gym again today and felt good.

    Blk coffee

    protein smoothie (spinach, protein, almond milk, pineapple, berries)

    ham, sweet potatoes

    few glasses of red wine ringing in the new year

    WORKOUT:
    deadlifts - 245x4, 225x5, 205x6
    chin-ups - 35/45/55 (weight assist)
    planks
    walk

  4. #34
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    Day 30/365
    235.6 lbs.

    Weight still coming down from last week, but feeling good again. Focused on leaving that tough Xmas week behind me. Stayed good on NYE last night... just 1 glass of red and no snacks. I LOVE not being hungover on Jan. 1st.

    Another good day today... went skiing for a bit and hit the gym on my dinner break at work for a quick walk/jog.

    Blk coffee

    protein smoothie (spinach, banana, protein, almond milk, almond butter)

    hot wings, broccoli slaw, salad

    NOTES
    I need to start cooking more at home. I know that hot wings are low carb and not horrible, but I could certainly make a healthier version with chicken breasts, hot sauce, etc. Also, loving the broccoli slaw from Whole Foods, BUT I know there's a bit of sugar in there and I could make something comparable without too much effort. NEED TO GET BACK IN THE KITCHEN IN 2013!

    And... just noticed that my little journal here has 5 stars. Thank you to those following along and rating it high. Hope it helps in whatever journey you're on. If you're not keeping one for yourself... what are you waiting for?!?! Great tool to stay honest.

    Back to heavy lifting tomorrow... bench press/dips. Can't wait! Happy New Year all. :-)

  5. #35
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    Day 31/365
    234.6 lbs

    Solid day overall. Felt good in the gym

    Blk coffee

    Fasted thru 5:30 pm

    BAS w/ spinach, bacon, pear, raisins, feta, carrots

    Celery w/ roasted red pepper dip

    Bloody Maria (tequila instead of vodka)

    1 beer (last of holiday home brew)

    WORKOUT:
    Bench press - 205x4, 185x5, 175x6
    Dips - 5, 6(25 assist), 8(35 assist)
    Walk

  6. #36
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    Day 32/365

    Blk coffee, banana pancakes (paleo... Not bad ones!), few links of turkey sausage

    Another coffee out (panera painfully low on primal options... So didn't eat)

    Few slices of ham as a snack

    Stuffed bell peppers (really good!)

    2 glasses of red

    Small piece of paleo key lime pie.

  7. #37
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    Day 33/365

    Leftover paleo banana pancakes, turkey sausage, coffee

    Lara bar

    Lara bar

    Steak burrito

    Carrots, red pepper dip, 2 glasses of red.

    Very long day... Just some snacks all day while up in the mountains. Went for a burrito and shoulda had a salad instead. But active all day skiing/snowboarding. Good to not snack all day on junk

  8. #38
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    Day 34/365
    236 lbs.

    Just about ready for some weight to drop, but I can't point the finger at anyone but myself for making some non-primal choices. While just cheating here and there, the 80/20 is such a slippery slope and it all adds up. Shoot for perfection! The 80/20 will inevitably happen... but it will turn into 60/40 if a full commitment isn't there.

    Blk coffee

    3 eggs, 4 strips bacon, 1/2 avocado

    spiral ham, veggies, 2 squares 90% dark chocolate

    seltzer w/ lime juice and small piece of paleo key lime pie

    WORKOUT:
    squats - 225x5, 205x6, 185x8
    military - 115x6, 105x7, 95x8

  9. #39
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    Day 35/365

    Blk coffee, egg/ham/blue cheese scramble w/ avocado

    Stuffed peppers, wasabi almonds

    Bacon wrapped chicken w/ cauliflower rice, 2 glasses of red

  10. #40
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    Double post here after missing yesterday:

    Day 36/365

    blk coffee, protein smoothie (kale, protein, mango, pineapple, berries, almond milk)

    bacon wrapped chicken (leftovers), wasabi almonds

    primal meatloaf, sweet potato

    ______________________________

    Day 37/365
    232 lbs.

    Weight back to being on the right track. Feeling better again after using too much wiggle room. Focused on sticking with it after a bit of a lull.

    blk coffee

    ham/egg/feta scramble with 1/2 avocado

    meat loaf, 2 sweet potatoes

    bacon wrapped chicken, cauliflower rice, wine

    WORKOUT:
    deadlifts - 255x5, 235x6, 215x7
    chin-ups - (assist) 25x4, 35x5, 45x6

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