So last week M-F, I had sweet potato for breakfast and white potato for lunch followed by primal dinner and lost 3 lb. The rumbling in my intestines was really starting to get on my nerves. No potato over the weekend and then this week M-Th, I had berries and yogurt for breakfast and white potato plus 4 oz meat for lunch followed by primal dinner and lost 2 more lb. Calories were about the same both weeks.
Next week I'm going to try sweet potato for a late breakfast and see if I can push my lunch off until dinner time. I've decided yogurt and berries for breakfast is not helping me in my goal of merging breakfast and lunch into one meal. Something about potatoes, though, seems to make going without eating for longer stretches much easier.
CW-125, part calorie counting, part transition to primal
GW- Goals are no longer weight-related