New Primal page

[ZelHarriss]

Hi I am new to the primal world! My name is Harriss and I want some advice from you fellow forum members on how to stay primal forever. I am not 100% sure that I can carry on with this but when I read Mark's book I want to be primal and be fit.

[specsAreGrok]

I am not 100% sure that I can carry on with this but when I read Mark's book I want to be primal and be fit.

You can't carry on with eating delicious food and feel like you'll return to consuming poison?

[Annieh]

Hi I am new to the primal world! My name is Harriss and I want some advice from you fellow forum members on how to stay primal forever. I am not 100% sure that I can carry on with this but when I read Mark's book I want to be primal and be fit.

Make a start, the more you go on the better you will feel and then the thought of going back will lose its appeal.

Meanwhile, a wee trip up does not mean you have stopped being primal forever, there is plenty of room in the 80/20 principle for things that don't quite otherwise fit the primal profile.