Hi guys! This is my first time posting. I probably should have posted somewhere else but I thought what better place to get this info than from people who've had success. I've been eating primal, around 90/10 for about a month. My ratios have been around 25% protein, 55% fat and 20% carbs. I am a huge emotional/stress eater and recently gained almost 20 pounds in 3 months. Since going primal I haven't had the sugar cravings and haven't gorged like I used to, which I think is a success. However, I've only lost 3 pounds. I do notice a little more definition in my shoulders but not really changes anywhere else. I'm writing because I really believe in this method but I'm trying not to get discouraged. Did anybody else start their journey like this? How did you handle it and how long did it take to really start noticing changes? I really don't want to give up! Thanks in advance for any advice!