LOL - this reminds me of a story my Indian yoga teacher told me. He learnt yoga without a mat, and by the 70's he had still never used one. He visited America and was asked to demonstrate some poses at a convention. His hosts, of course, gave him a mat.
My teacher was too embarrassed not to accept it, so ascended to the podium to do his yoga demonstration in front of an auditorium of 100 people, instantly slipped on the mat, and fell on his face.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat