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Thread: New to Primal

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  1. #1
    Join Date
    Dec 2012

    Cool New to Primal

    Location - Northwest

    Age - 57

    Why Primal - Gained 50 #'s in the last 20 years. High cholesterol

    Dairy - 1/2-1/2 in coffee, daily non-fat latte, 2 oz. cheese about 2x/wk

    Coffee/tea - yes please. Coffee - 2 decaf, 1 triple shot/day and 4+ green tea/day

    Motivator - Tired of people saying, "you aren't fat, just big and strong". Dont' want to be the "big girl" anymore, I want my waist back!

    Fave Food - I am a protein hog and man I love bacon!

    The Best - bacon and IF (intermittant fasting)

    The Worst - giving up daily wine

  2. #2
    Join Date
    Aug 2012
    the Netherlands
    Hi, welcome to pb. If you continue with diary you'd better add cream to your coffee, full fat diary products are healthier and more satiating

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