New to Primal page

[Fitat150]

Location - Northwest

Age - 57

Why Primal - Gained 50 #'s in the last 20 years. High cholesterol

Dairy - 1/2-1/2 in coffee, daily non-fat latte, 2 oz. cheese about 2x/wk

Coffee/tea - yes please. Coffee - 2 decaf, 1 triple shot/day and 4+ green tea/day

Motivator - Tired of people saying, "you aren't fat, just big and strong". Dont' want to be the "big girl" anymore, I want my waist back!

Fave Food - I am a protein hog and man I love bacon!

The Best - bacon and IF (intermittant fasting)

The Worst - giving up daily wine

[paleodutch]

Hi, welcome to pb. If you continue with diary you'd better add cream to your coffee, full fat diary products are healthier and more satiating