I have been on here for a couple of months (mainly lurking) but have not introduced myself. I am Shane, I'm 22 and live in Bristol, England. I have been gradually coming around to the primal way of life more and more with lots of experimenting with new foods and am already feeling small differences.

My aim now my holiday is over in which I did regress abit but not anywhere near as badly as could of been I plan to be more vigilant with my nutrition and training than I have ever been. This has also promoted a whole other perception on the way I live and act and hopefully will help to make any necessary changes