I visited India in the winter. Winter? What winter? It was 91 degrees.
Originally Posted by Owly
Watch Dr. Oz and work your abs laughing at him.
Originally Posted by Leida
I'm not sure what an elliptical is. Is it that thing with an individual platform for each foot? I see people on that thing and the movement they do with their legs is unlike anything you would do naturally so I can't see what value there is for it.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Current squat: 170 x 3. Current Deadlift: 220 x 3